a tennis and pickleball rackets and balls on a court. Pickleball Vs. Tennis: Which Sport Burns More Calories

Discover which sport burns more calories, tennis or pickleball. Dive into the factors contributing to calorie expenditure and make an informed choice for your fitness journey.

This article compares two popular sports and explores how they affect weight loss and overall fitness. You’ll discover which sport can assist you in burning more calories and reaching your fitness objectives.


Finding a sport that matches your preferences and goals is crucial for staying active and healthy. Pickleball and tennis are two popular racket sports that offer numerous health benefits.

 Apart from the fun and competitive aspects, these sports can help you shed those extra pounds. In this article, we will compare pickleball vs. tennis regarding calorie burn. So, let’s grab our rackets and explore the world of these exciting sports!

Pickleball vs. Tennis: which sport burns more Calories- Comparison

What is Pickleball?

Pickleball is a paddle sport that incorporates aspects of tennis, badminton, and table tennis. It is played on a smaller court with a sturdy paddle and a plastic ball with holes. The game suits all ages and skill levels, making it an increasingly popular choice for recreational and competitive players.

What is Tennis?

Conversely, tennis is well-established with a stringed racket and a felt-covered rubber ball. Tennis is a sport that takes place on a larger court and requires players to exert more physical effort because they have to cover greater distances during the game.

This widely-loved sport has brought happiness to millions of individuals worldwide, owing to its competitive essence and the thrill it generates for both players and spectators.

Comparing Calorie Burn: Pickleball vs. Tennis

Pickleball and tennis look similar as both games play with different sizes of paddles, and the surface area is covered with courts that are smaller than tennis. but this game is entirely different from tennis in terms of rules and playing. 

Here we gave you the comparison of both games in terms of the calories burned. 

According to an estimate, 414 calories are burned in tennis in a person of 150 pounds., and 524 are burned in a person of 200 pounds. 

Pickleball burns 250 in simple play in 30 minutes, and in aggressive play, it burns 350 calories in a 185 lb person. These stats are calculated through METs formula

Formula for burning calories per minute is = METs × 3.5 × (weight of the body in kg) / 200

Person WeightTennis singlePickleball singleTennis doublePickleball double
This is the estimated burning of the calories in a person

Factors Affecting Calorie Burn

Several factors influence the number of calories burned during pickleball and tennis sessions. These include:


Playing at a higher intensity level, with faster movements and increased effort, leads to higher calorie burn in both sports.

Body Weight

A person’s weight affects calorie burn, with heavier individuals generally burning more calories than those with lower body weight.

Skill Level

More experienced players tend to engage in longer, more intense rallies, which increases calorie expenditure.


 The longer you play, the more calories you burn. Extended gameplay sessions can significantly contribute to overall calorie expenditure.

Read More:https://toppickleballneeds.com/most-common-pickleball-injuries-in-2023/

Comparing the Health Benefits: Pickleball vs Tennis

Physical Fitness Benefits of Pickleball

Pickleball offers several health benefits beyond calorie burn. Here are some notable advantages:

Cardiovascular Health:

 Engaging in pickleball gets your heart pumping, improving cardiovascular endurance and reducing the risk of heart disease.

Muscle Strength and Endurance:

 The game involves a combination of upper and lower body movements, promoting muscle development and toning.

Joint Health:

 Pickleball’s low-impact nature reduces joint stress, making it suitable for individuals with joint issues or those seeking less strenuous activity.

Physical Fitness Benefits of Tennis

Tennis provides a range of health benefits that contribute to overall fitness. Consider the following advantages:

Improved Aerobic Capacity:

 Tennis’s intense and fast-paced nature improves aerobic endurance, enhancing lung capacity and overall fitness.

Full-Body Workout:

 Tennis engages various muscle groups, including the arms, legs, core, and back, resulting in increased strength and improved overall body composition.

Balance and Coordination:

 The rapid movements, split-second decision-making, and hand-eye coordination required in tennis help enhance balance and coordination skills.


When it comes to pickleball vs tennis in terms of calorie burn, tennis takes the lead due to its larger court and more intense gameplay. However, pickleball still offers a fantastic workout and numerous health benefits.

Does pickleball burn more calories than tennis?

While both sports offer excellent calorie-burning potential, tennis generally burns more calories due to the larger court and longer rallies. However, the calorie burn depends on intensity, duration, and body weight.

Is pickleball a healthy sport?

Pickleball is not just an enjoyable sport; it offers tremendous benefits for your mental and physical well-being, significantly lowering the chances of depression and cardiovascular diseases.

Is pickleball good for weight loss?

During an hour of pickleball play, individuals typically burn approximately 350 calories. Considering that weight loss requires a calorie deficit, incorporating pickleball into your weight loss plan can undeniably contribute to achieving your goals.

Can I play both pickleball and tennis to maximize calorie burn?

Absolutely! Incorporating both sports into your fitness routine can provide variety and target different muscle groups. It’s an excellent way to keep things interesting while reaping the benefits of pickleball and tennis.

Which sport is more suitable for individuals with joint issues?

Pickleball is generally considered more joint-friendly due to its lower-impact nature. The smaller court and slower ball speeds make it an excellent choice for individuals with joint issues or those seeking a lower-impact alternative.

Can I lose weight by playing pickleball or tennis?

Playing either sport can contribute to weight loss when combined with a healthy diet and consistent exercise routine. Regular engagement in pickleball or tennis sessions can help create a calorie deficit, leading to gradual and sustainable weight loss.